To learn more about the Curves
30-minute circuit & all new classes

or Call 650-386-6708

When you get stronger, increase your flexibility and work to prevent injury-all benefits of our new classes-you are setting the stage for a healthy, active future. As a member, you can take as many classes as you'd like. That means you can try out every new class we introduce this year to find a workout that works for you.

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More about your Los Altos, CA Curves

Welcome to our Web site. We provide our members with a fun, convenient, comfortable environment where you will find all the support you need to meet your goals. The Curves Work-out takes just 30 minutes and includes all the components needed for a complete exercise program - warm-up, cardiovascular, strength training, cool down, and stretching. Give us a call to learn more.


HAVE YOU TRIED CURVES SMART YET?

The CurvesSmartâ„¢ program is competition-based - your primary competitor is YOU! The program analyzes your age, BMI, body-fat composition, results from a preliminary workout and other factors and computes a performance index for you to attempt to match or exceed in every workout. Here's how it works:

  • A Curves staff member first determines your personal profile
  • Then you're issued a CurvesSmart ID Tag with your fitness profile on it
  • The program then computes a performance index for you to attempt to match or exceed.

During your workout you flash your CurvesSmart ID Tag by the monitor at EACH station. Flashing lights on the monitors let you know if you're reaching your performance expectations. Is your heart rate in the target range? Are you achieving your target intensity level?

    • Flashing green Light - YOU ARE!
    • Flashing yellow Light - Step up your pace
    • Flashing red Light - Your time is up

It also keeps track of your reps and intensity level to adjust your performance expectations at your next workout. At the end of each workout you immediately receive a PROGESS REPORT telling you:

  • Number of CALORIES you burned
  • What MUSCLES you worked

The camaraderie, high-energy music and that hovering yellow light are all the motivation you need to achieve your personal potential every time! This is the role of the CurvesSmartâ„¢ Personal Coaching System!! - a new technology pioneered by Curves that offers a precision designed workout, moment to moment feedback and progress reports to keep you motivated while you work out. Make YOUR appointment to come and experience the most advanced technology in the world AND GO FOR THE GREEN!